📞 083 591 8333 ✉️ nunofrt@gmail.com
25+ Years of Running Excellence
🏃‍♂️ 25+ Years Experience

Run Faster.
Run Stronger.

Hi, I'm Nuno Thomaz — passionate athlete and certified running coach. I help runners of all levels achieve their personal bests through customised training programs.

Start Your Journey → Email Me
🕐 17 Comrades Silvers
🏃‍♂️ 11 Two Oceans Silvers
🏃‍♂️ 25+ Years Running
Nuno Thomaz crossing Comrades Marathon finish line
N

Nuno Thomaz

ASA Level 1 Coach • World Athletics Certified

WHAT I OFFER

Training That Works

Based on 25+ years of competitive running experience and proven coaching methods

🎯

Personalised Programs

Every 4-week program is uniquely structured based on your current fitness level, goals, and running history.

📅

5km to Comrades

Whether you're running your first 5km or training for Comrades Marathon, I'll guide you to your goal.

📈

Progressive Training

Base building, strength, speed work, and tapering — a complete approach to peak performance.

⚡

Speed Development

Structured interval training and tempo runs to improve your race pace and running economy.

❤️

Endurance Building

Long run strategies and mileage progression for marathon and ultra-marathon success.

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Race Preparation

Specific race-day strategies, pacing plans, and taper protocols for peak performance.

TRACK RECORD

25+ Years of Achievements

🕐 Personal Best Times

33min 10km
72min 21km
2h32min 42km
3h06min 50km
🏃‍♂️

🏆 Major Achievements

⭐ Two Oceans 56km - 3h28min (11 Silver Medals)
⭐ Comrades Down - 6h11min, 36th Place (17 Silvers)
⭐ Comrades Up - 6h23min
⭐ Longtom 56km - 3h47min, 8th Overall
⭐ Frasers 64km - 4h09min, 3rd Overall
⭐ 1st SA Champs 10km Age 55+ (2017)
⭐ Winner Gauteng North X-Country 45+ Men
CREDENTIALS

Certified & Qualified

Official certifications that guarantee quality coaching standards

World Athletics Safeguarding Certificate
World Athletics

World Athletics Safeguarding Certificate

Safeguarding Essentials Online Course - Completed 26 November 2025

ASA Level 1 Coaching Certificate
Athletics South Africa

ASA Level 1 Coaching Certificate

Middle - Long Distance Course - Completed 08-10 December 2025

GET STARTED

Simple, Affordable Coaching

Quality training guidance at a price that makes sense

Monthly Program
R 500 / 4 weeks

* Payment required upfront

✅ Personalised 4-week training program
✅ Tailored to your current fitness level
✅ Programs for 5km up to Comrades
✅ Delivered via email or WhatsApp
✅ Based on your running history
✅ Passionate coaching guidance
Get Your Program →

Banking Details

Bank: First National Bank
Account Holder: Nuno Thomaz
Account Number: 62106795406
Branch Code: 250655

What I Need From You

Fill in your details from the last 6 months:

Submit via WhatsApp or Email after completing payment.

Ready to Achieve Your PB?

Let's discuss your running goals and create a personalised plan to help you reach them.

📱 WhatsApp Me 📧 Send Email

📞 Or call: 083 591 8333